| Author: |
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Gregory Joujon-Roche
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| Title: |
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One Body, One Life: Six Weeks to the New You |
| Moochable copies: |
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No copies available |
| Recommended: |
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| Topics: |
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| Published in: |
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English |
| Binding: |
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Hardcover |
| Pages: |
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288 |
| Date: |
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2006-04-20 |
| ISBN: |
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0525949194 |
| Publisher: |
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Dutton Adult |
| Weight: |
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1.3 pounds |
| Size: |
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7.5 x 9.3 x 1.0 inches |
| Previous givers: |
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1 Mark A (USA: CA) |
| Previous moochers: |
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1 connorsdoc (USA: AR) |
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| Description: |
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Product Description
When the mind and body connect, your body changes very quickly. With Gregory Joujon-Roche’s cutting edge One Body, One Life program, you will transform yourself in only six weeks.
AOL’s "fitness expert" and featured on Good Morning America, Gregory Joujon-Roche has earned a reputation for getting results. He takes his clients on a journey that enables them to sculpt their bodies, and shape their lives. In One Body, One Life, Gregory Joujon-Roche will share his revolutionary program that combines cardio and strength training, core training and Pilates, yoga and martial arts, cutting-edge nutrition, and mind-body tools.
The One Body, One Life program:
* Is a one-stop shop for strength, cardio, nutrition, recipes, and detoxifying cleanses
* Requires no previous experience, and can be done by anyone
* Requires no complicated equipment or gym memberships
Do you want to buy a fitness book just to stop from feeling guilty, or do you want a complete and total body transformation? Six weeks with the One Body, One Life program will connect you to your body, and help you enjoy your life indefinitely.
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| URL: |
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http://bookmooch.com/0525949194 |
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